Obesity and overweight are health conditions that are affecting more and more around the globe. According to some statistics, 3 out of 10 people are overweight or obese. Many people don’t mind having extra weight because they are ready to risk their appearance for processed and junk food and prolonged physical inactivity. What these people don’t understand is that when we are talking about overweight and obesity, we are not focused only on the appearance – these conditions increase the chances of emergence of a myriad of disorders and diseases. A good fitness routine should be able to eliminate or at least control this problem. One discipline that is helping people who want to get in shape and improve their health is Muay Thai.
Muay Thai is a sport invented in Thailand. Although it has success outside Thailand, the truth is that the best way to learn Muay Thai is to travel to this country and join a training camp close to your hotel. Some of these training camps also have their own accommodation, an option that will make your stay less expensive.
On the other hand, Thailand is a very beautiful country. This is an ideal holiday destination regardless of your preferences and needs. Literally everything in Thailand is designed to suit the needs of modern tourists and the people who live there are especially friendly toward foreigners. In any case, if you decide to spend your holiday there you can enjoy every minute because there are many things that you can do and see. Of course, Muay Thai training is one of them. Don’t be worried about missing something while you are active at the camp you’ve selected because the training classes last for one or two hours. How you use the rest of the day is left to you and your desires.
Muay Thai training is very interesting and challenging. This is something that you have probably never seen before. You will train together with a small group of students 4-8 and if you want and there is need for such option, you can also select one-on-one training.
During the training process you will repeat the movements suggested by the professional trainer. You will also use different pieces of training equipment to strengthen your body. Muay Thai is a mixture of aerobic and anaerobic exercises that have positive impact on your health in different ways. For instance, your body’s core will become much stronger. Literally every muscle group will be tightened and strengthened too. By attending bestMuaythai classes on a daily basis you will soon enhance your speed, coordination and balance as well as your flexibility. One training class will help you burn hundreds of calories and dissolve fat deposits which will eventually lead to weight loss. By practicing Muay Thai you will also remove all the tension, pressure and stress in your body and mind. We should also point out that Muay Thai is a very efficient self-defense discipline so you will get an added benefit too.